If anyone tries to tell you that exercise is good for you, my advice is don't believe them. On Friday I took a new class at the local gym and oh boy was it hard work. I used muscles that I didn't even know I had, I was barely able to move all weekend!! Hence stitching has been slow, my shoulders and back were so stiff I was only able to sit at the machine for 5 minutes at a time.
Some progress on the third Cefyn Burgess inspired piece but not much